Fox House Martial Arts & Fitness

FOX HOUSE
MARTIAL ARTS 

MUAY THAI • BOXING • JIU-JITSU

Fox House Martial Arts in Austin, Texas offers expert training in  Muay Thai, Boxing, and No-Gi Jiu-Jitsu for beginners and experienced athletes alike.

Our  BMT Kickboxing program focuses on powerful striking, fast combinations, sharp footwork, elbows, and knees. Our  boxing classes develop timing, defense, and clean punching mechanics. Our  No-Gi Jiu-Jitsu program teaches takedowns, control, submissions, and real grappling skill.

Whether your goal is fitness, self-defense, or learning real martial arts, Fox House provides structured coaching, clear progression, and a supportive training community.

If you're looking for  Muay Thai, Boxing, Kickboxing, or Jiu-Jitsu in Austin, this is the House for you.

Want to get started with everything we've got? Give our All Access Week a try. If we're your place, we can credit the $49 towards membership. If not, walk away, no questions asked.


FITNESS BOXING & KICKBOXING

A high-energy, full-body boxing workout that teaches real technique while building strength and endurance. Rooted in boxing and Muay Thai fundamentals , classes include bag work, pad combos, and functional fitness drills—no sparring required. It’s an empowering way to train like a fighter, get fit, and feel unstoppable.



BANG MUAY THAI

Train in the world-famous Bang Muay Thai system , created by UFC veteran Duane “Bang” Ludwig. These classes blend traditional Muay Thai with modern kickboxing to develop real striking skill, balance, and confidence. Perfect for beginners and experienced martial artists alike, our program builds power, precision, and discipline—without ego.




NO-GI JIU-JITSU


Our No-Gi Jiu-Jitsu classes in South Austin teach real grappling and self-defense skills for all experience levels. You’ll develop the ability to control, escape, and submit opponents without relying on a traditional gi—perfect for anyone interested in Brazilian Jiu-Jitsu, MMA, or practical self-defense training . Each session blends fundamentals, positional drills, and live rolling in a supportive, ego-free environment.




KIDS CLASSES

​​Give your child a head start with our Kids Martial Arts Program!
Our classes combine the discipline of karate , the focus of boxing , and the power of Muay Thai to create a one-of-a-kind experience that keeps kids active, engaged, and excited to learn.

Students will train like future black belts , developing confidence, respect, and self-control while learning real self-defense skills they can use for sport and everyday life.
Each class builds strength, balance, and coordination through fun, structured workouts taught by certified coaches who know how to bring out your child’s best.

Whether your goal is to help your child earn their first belt , improve focus and discipline , or simply find a positive after-school activity , our Kids Martial Arts Program is the perfect place to start.


READY TO BOOK YOUR FIRST CLASS?

OUR CHEAT SHEET CAN HELP YOU FIND THE RIGHT ONE

⭐ Fitness Boxing
Beginner-friendly and focused on fundamentals. Learn proper stance, punches, and movement at your own pace — perfect for your first class.

⭐⭐ Boxing Mitt Work
Great for students with some experience. You’ll partner up, hold pads, and run striking combinations to build coordination and timing.

⭐ Fitness Kickboxing
All levels welcome. Learn basic kicks and knees while getting a full-body workout that challenges your cardio and coordination.

⭐⭐ Bang Muay Thai
The next step in your martial arts journey. Learn structured striking, defense, and footwork in a progressive system that guides you toward your first rank. New students start in a white or gray shirt .

⭐⭐ Bang Muay Thai Sparring
For intermediate students looking to apply their skills in real-time. You’ll practice controlled contact rounds focused on timing, distance, and composure — with coaches on hand to guide every step.

⭐⭐ No-Gi Jiu-Jitsu
Our grappling program teaches control, escapes, and submissions without relying on a uniform. Perfect for beginners who want to build confidence and ground awareness.

We have loaner gloves and gear available for all classes. Training is done barefoot or in boxing shoes — no street or workout shoes, please.



Schedule

03/22/2026 - 03/28/2026
22 Sun 23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat
22 Sun Closed
23 Mon Closed
24 Tue Closed
25 Wed Closed
26 Thu Closed
27 Fri Closed
28 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Open Gym

11am - 1pm
11:00am - 1:00pm

Open Gym

CTColton Tuiasosopo
Open Gym
Sunday, March 22 · 11:00am - 1:00pm
Instructors:
Colton Tuiasosopo

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5:30 - 6:20am
5:30am - 6:20am

Fitness Boxing

RGRuben Gutierrez
Fitness Boxing
Monday, March 23 · 5:30am - 6:20am
Instructors:
Ruben Gutierrez

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Bang Muay Thai

6:30 - 7:20am
6:30am - 7:20am

All Levels Bang Muay Thai

RRRob Rowland
All Levels Bang Muay Thai
Monday, March 23 · 6:30am - 7:20am
Instructors:
Rob Rowland

Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing (Mitt Work)

8 - 9am
8:00am - 9:00am

Fitness Boxing (Mitt Work)

VLVictor Leanos
Fitness Boxing (Mitt Work)
Monday, March 23 · 8:00am - 9:00am
Instructors:
Victor Leanos

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

9 - 10am
9:00am - 10:00am

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Monday, March 23 · 9:00am - 10:00am
Instructors:
Victor Leanos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

4:15 - 4:55pm
4:15pm - 4:55pm

Kids Boxing

VLVictor Leanos
Kids Boxing
Monday, March 23 · 4:15pm - 4:55pm
Instructors:
Victor Leanos

Time: 40 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5 - 5:50pm
5:00pm - 5:50pm

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Monday, March 23 · 5:00pm - 5:50pm
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Kickboxing

6 - 6:50pm
6:00pm - 6:50pm

Fitness Kickboxing

RRRob Rowland
Fitness Kickboxing
Monday, March 23 · 6:00pm - 6:50pm
Instructors:
Rob Rowland

A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

NoGi Jiu-Jitsu

7 - 8pm
7:00pm - 8:00pm

NoGi Jiu-Jitsu

DSDaniel Savage
NoGi Jiu-Jitsu
Monday, March 23 · 7:00pm - 8:00pm
Instructors:
Daniel Savage

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5:30 - 6:20am
5:30am - 6:20am

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Tuesday, March 24 · 5:30am - 6:20am
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning

6:30 - 7:30am
6:30am - 7:30am

Strength & Conditioning

Strength & Conditioning
Tuesday, March 24 · 6:30am - 7:30am

Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Kickboxing

8 - 8:50am
8:00am - 8:50am

Fitness Kickboxing

ATAaron Torres
Fitness Kickboxing
Tuesday, March 24 · 8:00am - 8:50am
Instructors:
Aaron Torres

A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

9 - 9:50am
9:00am - 9:50am

Fitness Boxing

ATAaron Torres
Fitness Boxing
Tuesday, March 24 · 9:00am - 9:50am
Instructors:
Aaron Torres

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Kickboxing

4:15 - 4:55pm
4:15pm - 4:55pm

Kids Kickboxing

Kids Kickboxing
Tuesday, March 24 · 4:15pm - 4:55pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5 - 5:50pm
5:00pm - 5:50pm

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Tuesday, March 24 · 5:00pm - 5:50pm
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing (Mitt Work)

6 - 6:50pm
6:00pm - 6:50pm

Fitness Boxing (Mitt Work)

VLVictor Leanos
Fitness Boxing (Mitt Work)
Tuesday, March 24 · 6:00pm - 6:50pm
Instructors:
Victor Leanos

A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Bang Muay Thai

7 - 7:50pm
7:00pm - 7:50pm

All Levels Bang Muay Thai

RRRob Rowland
All Levels Bang Muay Thai
Tuesday, March 24 · 7:00pm - 7:50pm
Instructors:
Rob Rowland

Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5:30 - 6:20am
5:30am - 6:20am

Fitness Boxing

RGRuben Gutierrez
Fitness Boxing
Wednesday, March 25 · 5:30am - 6:20am
Instructors:
Ruben Gutierrez

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Bang Muay Thai

6:30 - 7:20am
6:30am - 7:20am

All Levels Bang Muay Thai

RRRob Rowland
All Levels Bang Muay Thai
Wednesday, March 25 · 6:30am - 7:20am
Instructors:
Rob Rowland

Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing (Mitt Work)

8 - 9am
8:00am - 9:00am

Fitness Boxing (Mitt Work)

VLVictor Leanos
Fitness Boxing (Mitt Work)
Wednesday, March 25 · 8:00am - 9:00am
Instructors:
Victor Leanos

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

9 - 10am
9:00am - 10:00am

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Wednesday, March 25 · 9:00am - 10:00am
Instructors:
Victor Leanos

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Boxing

4:15 - 4:55pm
4:15pm - 4:55pm

Kids Boxing

VLVictor Leanos
Kids Boxing
Wednesday, March 25 · 4:15pm - 4:55pm
Instructors:
Victor Leanos

Time: 40 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5 - 5:50pm
5:00pm - 5:50pm

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Wednesday, March 25 · 5:00pm - 5:50pm
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Kickboxing

6 - 6:50pm
6:00pm - 6:50pm

Fitness Kickboxing

CTColton Tuiasosopo
Fitness Kickboxing
Wednesday, March 25 · 6:00pm - 6:50pm
Instructors:
Colton Tuiasosopo

A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

NoGi Jiu-Jitsu

7 - 8pm
7:00pm - 8:00pm

NoGi Jiu-Jitsu

DSDaniel Savage
NoGi Jiu-Jitsu
Wednesday, March 25 · 7:00pm - 8:00pm
Instructors:
Daniel Savage

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5:30 - 6:20am
5:30am - 6:20am

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Thursday, March 26 · 5:30am - 6:20am
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Strength & Conditioning

6:30 - 7:30am
6:30am - 7:30am

Strength & Conditioning

Strength & Conditioning
Thursday, March 26 · 6:30am - 7:30am

Strength & Conditioning at Fox House builds real-world strength, power, and resilience. Expect full-body training focused on athletic movement, durability, and performance—not bodybuilding. Lift, carry, sprint, and grind alongside your teammates, developing a stronger body that supports your fighting, fitness, and everyday life.

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Kickboxing

8 - 8:50am
8:00am - 8:50am

Fitness Kickboxing

RRRob Rowland
Fitness Kickboxing
Thursday, March 26 · 8:00am - 8:50am
Instructors:
Rob Rowland

A high-intensity cardio kickboxing class built to burn calories, boost power, and make you feel strong. You’ll throw punches, kicks, knees, and combinations on the heavy bag in a fast-paced, music-driven environment. No experience needed. This class is pure fitness fun with real technique blended in.
Time: 50 minutes
Required Equipment: Gloves, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

9 - 9:50am
9:00am - 9:50am

Fitness Boxing

RRRob Rowland
Fitness Boxing
Thursday, March 26 · 9:00am - 9:50am
Instructors:
Rob Rowland

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Kickboxing

4:15 - 4:55pm
4:15pm - 4:55pm

Kids Kickboxing

Kids Kickboxing
Thursday, March 26 · 4:15pm - 4:55pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5 - 5:50pm
5:00pm - 5:50pm

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Thursday, March 26 · 5:00pm - 5:50pm
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing (Mitt Work)

6 - 6:50pm
6:00pm - 6:50pm

Fitness Boxing (Mitt Work)

VLVictor Leanos
Fitness Boxing (Mitt Work)
Thursday, March 26 · 6:00pm - 6:50pm
Instructors:
Victor Leanos

A technique-driven class centered on learning crisp, efficient boxing while hitting real mitts with a coach or partner. You’ll polish your jab, cross, hooks, and footwork through structured pad rounds that develop timing, accuracy, and ring IQ. Perfect for anyone wanting deeper skill development without sparring.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes, boxing mitts recommended

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Bang Muay Thai

7 - 7:50pm
7:00pm - 7:50pm

All Levels Bang Muay Thai

RRRob Rowland
All Levels Bang Muay Thai
Thursday, March 26 · 7:00pm - 7:50pm
Instructors:
Rob Rowland

Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

5:30 - 6:20am
5:30am - 6:20am

Fitness Boxing

RGRuben Gutierrez
Fitness Boxing
Friday, March 27 · 5:30am - 6:20am
Instructors:
Ruben Gutierrez

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Bang Muay Thai

6:30 - 7:20am
6:30am - 7:20am

All Levels Bang Muay Thai

RRRob Rowland
All Levels Bang Muay Thai
Friday, March 27 · 6:30am - 7:20am
Instructors:
Rob Rowland

Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing (Mitt Work)

8 - 9am
8:00am - 9:00am

Fitness Boxing (Mitt Work)

VLVictor Leanos
Fitness Boxing (Mitt Work)
Friday, March 27 · 8:00am - 9:00am
Instructors:
Victor Leanos

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

9 - 10am
9:00am - 10:00am

Fitness Boxing

VLVictor Leanos
Fitness Boxing
Friday, March 27 · 9:00am - 10:00am
Instructors:
Victor Leanos

This day is marked as closed. Reopen the day to edit or restore sessions.

Community Boxing

5 - 5:50pm
5:00pm - 5:50pm

Community Boxing

RRRob Rowland
Community Boxing
Friday, March 27 · 5:00pm - 5:50pm
Instructors:
Rob Rowland

Community Boxing is our Fitness Boxing class opened up to the entire Austin community. No membership needed — bring friends, bring family, or just walk in and glove up. It’s a fun, high-energy boxing workout focused on simple punches, bag work, and movement. All levels welcome, zero pressure, all vibes.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

BMT SPARRING

6 - 7pm
6:00pm - 7:00pm

BMT SPARRING

RRRob Rowland
BMT SPARRING
Friday, March 27 · 6:00pm - 7:00pm
Instructors:
Rob Rowland

BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing

8 - 8:50am 1 / 16
8:00am - 8:50am

Fitness Boxing

Bookings: 1/16
VLVictor Leanos Book
Fitness Boxing
Saturday, March 28 · 8:00am - 8:50am
Instructors:
Victor Leanos

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Fitness Boxing (Mitt Work)

9 - 9:50am 4 / 16
9:00am - 9:50am

Fitness Boxing (Mitt Work)

Bookings: 4/16
CTColton Tuiasosopo Book
Fitness Boxing (Mitt Work)
Saturday, March 28 · 9:00am - 9:50am
Instructors:
Colton Tuiasosopo

A high-intensity workout combining boxing techniques (ladder work, footwork drills, partner drills, bag work) and strength training to build power, endurance, and confidence.

Time: 50 minutes
Required Equipment: Gloves, hand wraps, boxing shoes

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing Sparring

10 - 11am 2 / 16
10:00am - 11:00am

Boxing Sparring

Bookings: 2/16
VLVictor Leanos
Boxing Sparring
Saturday, March 28 · 10:00am - 11:00am
Instructors:
Victor Leanos

Sharpen your timing, footwork, and technique in this technical class designed to prepare fighters for sparring or competition.
Time: 50 minutes
Required Equipment: Gloves, mouthguard, headgear, hand wraps

This day is marked as closed. Reopen the day to edit or restore sessions.

BMT Sparring

12 - 12:30pm 2 / 30
12:00pm - 12:30pm

BMT Sparring

Bookings: 2/30
BMT Sparring
Saturday, March 28 · 12:00pm - 12:30pm

BMT Sparring is controlled, technical Muay Thai sparring designed to help you apply your skills safely and intelligently. Students work at appropriate intensity levels based on experience, focusing on timing, distance, defense, strategy, and real-time adaptation. This is where your padwork, drills, and fundamentals come alive — not a fight, but a learning laboratory.
Time: 30 minutes
Required Equipment: Gloves, shin guards, mouthguard, headgear (optional)

This day is marked as closed. Reopen the day to edit or restore sessions.

All Levels Bang Muay Thai

12:30 - 1:20pm 3 / 26
12:30pm - 1:20pm

All Levels Bang Muay Thai

Bookings: 3/26
RRRob Rowland Book
All Levels Bang Muay Thai
Saturday, March 28 · 12:30pm - 1:20pm
Instructors:
Rob Rowland

Our signature striking program blending traditional Muay Thai with modern Dutch kickboxing. You’ll learn structured striking systems, padwork, partner drills, combos, defense, and footwork. Beginner-friendly, highly technical, and progress-driven. The perfect class for anyone who wants real martial arts skills—not just a workout.
Time: 50 minutes
Required Equipment: Gloves, shin guards, white or ranked t-shirt

This day is marked as closed. Reopen the day to edit or restore sessions.

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